When it comes to diet and nutrients in our food, there can be a tendency to over complicate what is truly healthy for us. Phytochemicals are the biologically active chemicals that give plant foods their appetizing colours, tastes, and aromas....
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One of the most common questions is “how do I prepare for an eye exam?” We are going to give you a list so you know exactly what to expect and what you need to bring! What to bring to...
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A “scientific” term with serious consequences; age-related macular degeneration (AMD) isn’t a disease to take lightly. You’re probably wondering what macular degeneration is and why you even need to worry about it. To put it simply, AMD is when a...
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Two years have flown by and it’s time to book your routine appointment with your eye care specialist. Are you prepared for your check-up? Here are some valuable tips that will encourage a more productive appointment for both you and...
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